Did you know that a majority of the things we worry about never actually happen?
Fear fuels excessive worry, doubt and overthinking in our vain attempt to control circumstances and outcomes. Jesus told us in Matthew 11:28-30, “Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.” Unfortunately, we often choose to stay stuck in a fear-based thought cycle focusing on the ‘what if’s’ instead of acknowledging God’s sovereignty and allowing Him to give us rest. Learning to let go of our need for control and to trust that God is not easy to do, but once we surrender, that’s where we’ll experience His supernatural peace.
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7
Follow these steps to allow God to get control over your thoughts from a biblical perspective to achieve true peace of mind:
- PAUSE to notice your thoughts and identify any overthinking
- IDENTIFY fears fueling your thoughts
- DWELL on the Biblical truth found in 2 Timothy 1:7
- PRAY for the Holy Spirit & God’s power to calm your worries and mind
- SHIFT FOCUS from self to God
- SURRENDER worries to the Lord and trust in His promise for peace
Nicole—a licensed professional counselor and devoted Christ‑follower—is the heart and voice behind A Sound Mind Counselor, a space devoted to nurturing mental, emotional, and spiritual wellness through Scripture. Drawing on a unique blend of clinical expertise and spiritual insight, she offers faith‑based guidance rooted in God’s Word to help readers renew their minds, restore their souls, and revive their spirits.
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