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Why “A Sound Mind”? Before exploring what a sound mind is and how to live with one, let me share why I chose A Sound Mind…
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Mind + Body + Soul + Spirit = YOU You are a spirit that has a soul who lives in a body! Our body is the…
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Anxiety Is a Thief Have you ever felt like anxiety has taken something from you? When anxiety is a thief in your life, it steals peace,…
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How we respond in life is our testimony. Being emotionally reactive is essentially responding without Holy Spirit guidance. This often leads to sinful behavior and negative…
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Why Spiritual Hunger Matters Have you ever struggled with profound grief, sadness, shame, or debilitating worry and fear? If so, you’re definitely not the first Christian…
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On Memorial Day, we remember those who served and sacrificed their lives defending our great country, recognizing the bravery and dedication that these heroes exhibited in…
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Fear generates more fear often leading us down the rabbit hole of worry, anxiety, depression and despair. While it is normal to feel fear, as Christians,…
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We are guaranteed to have trials and tribulations in life, but James 1:2 says, “My brethren, count it all joy when ye fall into divers temptations”.…
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Traditional mindfulness exercises require that you empty the mind and lean on your own abilities and power to change. This faith-based version requires the Christ-follower to…
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We live in a fast-paced, instant gratification society where we’re fielding constant alerts and information overload. These are man-made conditions that impact every aspect of our…
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We often attempt to fix everything in our life on our own without first tending to our soul wellness and spiritual needs. Wouldn’t life be SO…
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Spring has finally sprung! The flowers are blooming, grass is growing, and what was once dead and gloomy has now started to come alive in living…
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The Problem with Self-Confidence Where do you turn when your strength runs out? This article explores the difference between self-confidence and God-confidence. In a world that…
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ARE YOU A GOOD LISTENER? –Did you know that God is calling you right now?-Can you hear Him? Jesus tells us in John 10:27: “My sheep…
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Today is a new day! Yesterday is now the past. Don’t bring past hurts, problems and pain into your new day. Today holds the opportunity of…
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Christians are called to be different. As a child of God, we are given the gifts of His grace, mercy, peace and power! There may be…
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Our words matter. Proverbs 18:21 says “death and life are in the power of the tongue…” There are consequences for our words…they will either be edifying,…
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Research shows that humility improves our mental health; however, we can’t turn on the tv, view social media or get through a day in June without…
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Living With Childlike Faith Imagining. Discovering. Creating. Laughing. Trusting. Enjoying. These simple joys can teach us a lot about childlike faith and emotional wellness. These are…
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May is Mental Health Awareness Month. Here are some mental health truths and faith-based reminders: 🔴Mental illness impacts approximately 20% of the population from all ages…
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Did you know that a majority of the things we worry about never actually happen? Fear fuels excessive worry, doubt and overthinking in our vain attempt…
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Calming your mind doesn’t have to be complicated or time‑consuming. In fact, both Scripture and neuroscience show that even a few intentional moments can shift your…
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Why Rest Feels So Hard Today With Labor Day having recently come and gone, I wonder how many people who took time off for the holiday…
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“All to Jesus I surrender; All to Him I freely give…” What great lyrics to a scripturally sound, beautiful Christian hymn. We may sing it during…
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We’ve all heard the saying “mindset is everything”, and there is much truth to this statement; however, Christ-followers need to add one additional word to this…
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“I really need a day in between Sunday and Monday.” The author is unknown but the sentiment is familiar. Our THOUGHTS lead to our ATTITUDES which…
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Have you ever heard the saying “I’m my own worst enemy”? Well, our true ‘worst enemy’ is satan who loves to remind God’s children of their…
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1 in 3 adults in the United States report feeling lonely on a regular basis and teenagers and young adults report chronic loneliness at even higher…
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More and more studies have found that prayer improves cardiac health. A 2019 article linked below from Psychology Today reported “prayer can have a positive impact…
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Have you ever found yourself feeling sad, overwhelmed, anxious, guilty or any other negative emotion and not fully understanding why you’re feeling this way? It’s important…
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Disclaimer: Content on A Sound Mind Counselor | Nicole Mujica Cogdill, LPC | asoundmindcounselor.com and associated social media sites is provided for encouragement, biblical insight, and educational purposes. It does not establish a therapeutic relationship and is not a substitute for professional diagnosis, assessment, or treatment.